The latest motivational success story comes from Teraflex, an amazing company right here in Salt Lake City.  They offer a whole line of products to upgrade your four-wheel vehicle this spring.  In addition to getting your truck stronger, they love helping their employees get stronger as well!  We have had the opportunity to coach Paula Vario, a hard-working Teraflex employee who has made some great changes in her life.  Here is what she said...


What motivated you to make changes?
I have wanted to lose weight for a long time.  Opportunity motivated me to get started.  Gold's came to visit us with an offer we couldn't refuse.


What changes physically/mentally/emotionally have you noticed?
I am more confident and not afraid to go to the gym.  Before I was afraid of working out in public.  Now I go with joy!  I can climb our infamous stairs without a problem.  I can walk a 5k without stopping.


What are you doing for your exercise and nutrition program?
I workout six days a week at least an hour a day.  I am doing the intermediate workout 3 days and cardio everyday.  I have cut out 90% of the junk from my diet and added more fruit and veggies.

How did the Corporate Wellness Program help you?
Corporate Wellness help with structure and support.  Having Sara visit with me helps me be accountable and makes it easier to make better choices.

What would you say to others who are considering joining the Corporate Wellness Program?
It would be the best health related decision you could make!  The wellness program makes it so easy and conveniet, and their help and support are awesome!