Friday, December 23, 2011
Utah Food Bank Employees Focus on Fitness
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The Utah Food Bank employees have taken their health seriously this year. Check out the Kerri Duncan success story. She lost 19 pounds and 3% body fat in 5 months!
Employee Name: Kerri Duncan
Company: Utah Food Bank
Month/year you began participating in Wellness Program: May 2011
What motivated you to make changes?
I wasn’t feeling good about myself and wanted to eat healthy and look better.
What changes physically/mentally/emotionally have you noticed?
I have been feeling better about myself overall. I can fit back into my clothes, have more energy, and want to do more with the family.
What are you doing for your exercise and nutrition program?
I am walking at night with my daughter, I always take the stairs, and I have cut back on soda pop.
How did the Corporate Wellness Program help you?
They have helped me by reminding me to not give up and were there to be proud of my hard work.
What would you say to others who are considering joining the Corporate Wellness Program?
If you want to feel good, look good, and enjoy life to the fullest, join the Wellness Program.
Congratulations Kerri!
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