Showing posts with label worksite wellness. Show all posts
Showing posts with label worksite wellness. Show all posts
Monday, July 30, 2012
Join us! Wellness in the mountains
We would
like to cordially invite you to join our team in a wellness hike. We will be
holding 2 different events with 1 located in Utah County and 1 in Salt Lake
County. This is a wonderful opportunity to meet members of our team as well as
engage with our clients from different corporations who participate in the
wellness program.
The first hike will take place on August 4th at 8:30 AM at Donut Falls in
Big Cottonwood Canyon. The directions are located at this link. This hike is a
easy/moderate hike that is 3.5 miles out and back.
The second hike will take place on August 11th at 8:30 AM at the Y trail
head on Y mountain. The directions are located at this link. This hike is
easy/moderate and is 2.4 miles out and back.
Both of these hikes are family friend hikes and we encourage you to bring
family and friends!
Water and first aid kits will be provided.
We look forward to engaging with our clients outside of the workplace and
hope you will join us.
For more information please email Heidi Strickland at h.strickland@utcorporatewellness.com
Friday, December 23, 2011
Utah Food Bank Employees Focus on Fitness
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| Before |
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| After |
The Utah Food Bank employees have taken their health seriously this year. Check out the Kerri Duncan success story. She lost 19 pounds and 3% body fat in 5 months!
Employee Name: Kerri Duncan
Company: Utah Food Bank
Month/year you began participating in Wellness Program: May 2011
What motivated you to make changes?
I wasn’t feeling good about myself and wanted to eat healthy and look better.
What changes physically/mentally/emotionally have you noticed?
I have been feeling better about myself overall. I can fit back into my clothes, have more energy, and want to do more with the family.
What are you doing for your exercise and nutrition program?
I am walking at night with my daughter, I always take the stairs, and I have cut back on soda pop.
How did the Corporate Wellness Program help you?
They have helped me by reminding me to not give up and were there to be proud of my hard work.
What would you say to others who are considering joining the Corporate Wellness Program?
If you want to feel good, look good, and enjoy life to the fullest, join the Wellness Program.
Congratulations Kerri!
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