Tuesday, January 24, 2012
"Everybody Was Kung Fu Fightin!"
This employee of the Utah Food Bank has participated in the Corporate Wellness Program and experienced success. To get more active, she even took up Kung-Fu!
Rachel Marsh
Company: Utah Food Bank
What motivated you to make changes?
I can’t think of one specific event that was a turning point for me---it was a few small things. Though, there were multiple occasions where I was mistaken for being pregnant---those certainly stand out! But mostly it was just a general dissatisfaction with my appearance and physical performance as well as preventing future health concerns.
What changes physically/mentally/emotionally have you noticed?
Physical changes have been great! I haven’t seen a big difference, maybe because it has been gradual, but I can feel the difference! And I can see it in my physical performance---I used to not even be able to run to the end of my street (4 houses down) without needing to stop. Now I can run a mile and a half without stopping!
What are you doing for your exercise and nutrition program?
I focus on cardio, strength training, and getting more vegetables (what I lack most of in my diet). I also tried a few different physical activities---different types of workout videos, walking, running, kung fu, yoga, etc. to find ones that I enjoy most and just to mix up the workout.
How did the Corporate Wellness Program help you?
My coach Jenny has been fantastic! I was able to tell her what I wanted and what I struggled with and she was able to give me ideas, tips, and information that really helped! I’m still frequently asking for more ideas and new information.
What would you say to others who are considering joining the Corporate Wellness Program?
Yes! Do it. At the very least, it’s the first step to being informed. But it also makes you responsible to someone which can be a big motivation.
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