Tuesday, September 13, 2011
Success at Warner Trucks
Name: Kara Peacock
Company: Warner Trucks
Wellness Coach: Lara
Month/Year you began participating in Wellness Program: Started 3/2011
What motivated you to make changes?
"I have always been an active person with an active job and about a year and a half ago I got a desk job and gained weight. I knew then, something had to change in my eating and workout habits."
What changes physically/mentally/emotionally have you noticed?
"More energy. More endurance."
What are you doing for your exercise and nutrition program?
"A lot of speed walking. Always taking the stairs. PORTION CONTROL. Weight lifting 2-3x a week. I practically gave up coffee and took up tea instead. Added a lot more veggies into my diet."
How did the Corporate Wellness Program help you?
"It educated me on what foods are better for you than others and WHY!"
What would you say to others who are considering joining the Corporate Wellness Program?
"Do it! You’ll learn how to make the little changes that make a real difference."
Great job Kara!
Company: Warner Trucks
Wellness Coach: Lara
Month/Year you began participating in Wellness Program: Started 3/2011
What motivated you to make changes?
"I have always been an active person with an active job and about a year and a half ago I got a desk job and gained weight. I knew then, something had to change in my eating and workout habits."
What changes physically/mentally/emotionally have you noticed?
"More energy. More endurance."
What are you doing for your exercise and nutrition program?
"A lot of speed walking. Always taking the stairs. PORTION CONTROL. Weight lifting 2-3x a week. I practically gave up coffee and took up tea instead. Added a lot more veggies into my diet."
How did the Corporate Wellness Program help you?
"It educated me on what foods are better for you than others and WHY!"
What would you say to others who are considering joining the Corporate Wellness Program?
"Do it! You’ll learn how to make the little changes that make a real difference."
Great job Kara!
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