Thursday, September 15, 2011

Overstock.com Success Story

8:12 AM | Posted by Corporate Wellness | | Edit Post
Name: Britt Ruybal
Company: Overstock.com
Wellness Coach: Lara
Month/Year you began participating in Wellness Program:  November 2010

What motivated you to make changes?
I was overweight, wanted to get pregnant. And I was not eating healthy.

What changes physically/mentally/emotionally have you noticed?
I got pregnant! Yeah! Lost weight and changed my way of eating which made me feel and look better.

What are you doing for your exercise and nutrition program?
I watched what I ate and bought a stationary bike and rode it every AM for 15-20 minutes. 

How did the Corporate Wellness Program help you?
Lara is awesome. Always motivational and knowing that in all monthly meetings I’d always lose and get better and learn new ways and changes.

What would you say to others who are considering joining the Corporate Wellness Program?
It’s a great way to lose weight, get healthy and get motivated. Anyone can do it if you put your mind to it.


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