Thursday, September 22, 2011

Go FLSmidth!

7:15 AM | Posted by Corporate Wellness | | Edit Post

Name: Brenda O’Guin
Company: FL Smidth
Coach: Lara
Month/Year you began participating in Wellness Program:  May 2010

What motivated you to make changes?
Taking too many medications and I wanted to take control of my medical issues.

What changes physically/mentally/emotionally have you noticed?
My clothes are looser, I feel better about myself.

What are you doing for your exercise and nutrition program?
I go to the gym 4-5 times a week. I walk the treadmill, use the pool and do various machines. Eating healthier by eating more fruit and vegetables. Cooking healthier by not frying foods – more grilling.

How did the Corporate Wellness Program help you?
So far I’ve lost some weight, my blood pressure has gone down and my blood sugar has improved.

What would you say to others who are considering joining the Corporate Wellness Program?
If you are having issues, the sooner you join the better.


Keep up the great work Brenda!
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