Showing posts with label wellness program. Show all posts
Showing posts with label wellness program. Show all posts
Monday, December 19, 2011
Where is the BEST Place to Work?
Click here to read the article
Clearlink Success Story
Thursday, September 22, 2011
Go FLSmidth!
Name: Brenda O’Guin
Company: FL Smidth
Coach: Lara
Month/Year you began participating in Wellness Program: May 2010
What motivated you to make changes?
Taking too many medications and I wanted to take control of my medical issues.
What changes physically/mentally/emotionally have you noticed?
My clothes are looser, I feel better about myself.
What are you doing for your exercise and nutrition program?
I go to the gym 4-5 times a week. I walk the treadmill, use the pool and do various machines. Eating healthier by eating more fruit and vegetables. Cooking healthier by not frying foods – more grilling.
How did the Corporate Wellness Program help you?
So far I’ve lost some weight, my blood pressure has gone down and my blood sugar has improved.
What would you say to others who are considering joining the Corporate Wellness Program?
If you are having issues, the sooner you join the better.
Keep up the great work Brenda!
Keep up the great work Brenda!
Wednesday, September 21, 2011
Fight the Flu!
As the seasons are changing, now is the time to fight the cold and flu! In a recent MSN Health article, "14 Ways to Avoid Colds & Flu", they offer some great tips to build up immunity.
Flu-Fighting Tips
- Wash your hands often - especially after shaking hands with people
- Avoid touching your nose and eyes - common places for germs
- Sleep - get your full eight hours every night
- Consider getting a flu shot - talk to your doctor
- Get regular exercise - relieve stress and enhance immunce fuction through cardio and strength training
- Stay away from sick people - don't let them infect you
- Sanitize - carry alcohol-based wipes or gel
- Don't sneeze on your hands - sneeze and cough in the crook of your elbow instead
- Manage your stress - do relaxation techniques such as deep breathing, yoga, or even massage.
- Eat healthy foods! - to boost the immune system, eat dark leafy greens, broccoli, kale, carrots, citrus fruits. Eat a balanced diet everyday.
Be healthy and happy this season!
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